Book and DVD Reviews

Billy Blanks: Taebo and Boot Camp

One of my absolute favorite programs for combination cardio and strength training, hands or legs down, are the Boot Camp and Taebo series by Billy Blanks.

Billy takes you through tons of heart pumping cardio and you get an awesome leg workout as a bonus. This ultimate combination of strength and cardio training will get your legs in shape in no time.

A more traditional workout might include a turn with Cathe Friedrich. She’s a powerhouse and is not for the faint at heart. I highly recommend you get in good shape with Billy first before advancing to Cathe’s intense leg workouts. 

Both of these veterans are experts in their own right and will get you into fighting and fit shape in no time flat.
Miss Muscle Maven’s Amazon Leg Workout Picks:

 

Search Amazon.com for other titles by these two.

Check Out Fat Loss Quickie

Now these folks get that we don’t have all day to work out. I love their down to earth style and approach to fitness: exercise is to be taken in small 10 minutes bites and above all, day to day consistency is key.

This program includes home workouts both cardio and strength, motivational support tapes (who doesn’t need that) as well as coaching calls and a support community. They also provide meal plans and nutrition tips to help you reach your weight loss goals. It’s all about sculpting the body and ramping up the metabolism.

Don’t expect any glitz or fluff here. They might look a bit wacky in their execution but they will help you get the job done if you stick with them.

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